Personalized, Evidence-based
Nutrition Services
Science you can trust. Care designed for you.
Medical Nutrition Therapy & Counseling
Helping to reduce your risk or manage the progression of chronic illness through nutrition guidance grounded in the latest clinical guidelines.
Food Freedom Program:
Building a Positive Relationship with Food
Supporting you in moving past the anxiety of rigid food rules to rebuild a confident, flexible, and sustainable relationship with food.
Sports Nutrition Counseling for Adults & Student Athletes
Partnering with student athletes and fitness-driven adults to fuel training, recovery, and resilience through healthy eating and lifestyle habits.
My Nutrition Philosophy
Food is more than fuel—it nourishes our body and our soul; it connects us and strengthens our communities.
​
Because of this, I believe that how our food is grown, sourced, and produced truly matters. Our food systems shape not only individual health, but our collective well-being. Nutrition should support health in ways that are sustainable, ethical, and accessible to everyone. In practice, this means offering nutrition guidance that considers the full context of your life, your access to food, cultural traditions, health needs, and personal values.
​
My approach combines evidence-based practice with a holistic understanding of health, recognizing that what works for one person may not work for another. Just as nutrition science continues to evolve, so too does my practice—guided by curiosity, compassion, and a commitment to helping others thrive.
​
By prioritizing intentional nourishment and consistent self-care, you not only strengthen your own well-being but also inspire a culture of health and wellness in those around you. Through this philosophy, my goal is to empower you with practical tools, personalized guidance, and lasting strategies that help you feel your best—so you can live fully and confidently.
