Ah-Choo! - Sounds like Spring
May 2021 Spring is undoubtedly in the air. Pollen from weeds, grass, blooming trees, and flowers can put a damper on the season if you’re...
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Niki Randolph MS, CISSN
- Apr 22, 2021
- 2 min
Gardening with Essential Oils
April 2021 "To plant a garden is to believe in tomorrow." - Audrey Hepburn Spring in Colorado is one of my favorite times of the year. I...
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Niki Randolph MS, CISSN
- Mar 31, 2021
- 3 min
Making Every Bite Count
March 2021 ‘Make Every Bite Count’ is the healthy eating message delivered in the new 2020-2025 Dietary Guidelines for Americans and a...
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Niki Randolph MS, CISSN
- Feb 18, 2021
- 4 min
Give a Little Love to Your Heart
February 2021 The importance of heart health comes into focus every February with American Heart Month. This year, The Division for Heart...
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Niki Randolph MS, CISSN
- Jan 12, 2021
- 3 min
Improve Your Mood With Food
January, 2021 It may not seem obvious or intuitive, but our body is interconnected in many ways. For example, there is a complex,...
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Niki Randolph MS, CISSN
- Feb 7, 2020
- 3 min
Is Heart Health on Your Mind?
It’s American Heart Month, making February the perfect time to raise awareness about heart health. Did you know that 1 in 4 people die of...
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Niki Randolph MS, CISSN
- Dec 29, 2019
- 3 min
Starting the New Year SMART
The new-year is upon us. Once more we can start fresh and begin again. Let's start SMART!
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Niki Randolph MS, CISSN
- Aug 14, 2019
- 3 min
Crazy About Food?
Food is a powerful thing. It has the ability to restore and revitalize health or create stress, anxiety, and dysregulation of some of our...
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Niki Randolph MS, CISSN
- Jul 11, 2019
- 4 min
The Good and The Bad of UV Exposure
Most of us are used to hearing about the damaging effects of too much sun, but are you aware of the significant health benefits...
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Niki Randolph MS, CISSN
- Feb 24, 2019
- 2 min
Paleo, Ketogenic, IIFYM, Low-FODMAP, Gluten-Free, What's Right for Me?
Every day I come across people confused by conflicting nutrition information, which isn’t surprising. We’re bombarded with a vast number...
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Niki Randolph MS, CISSN
- Feb 24, 2019
- 2 min
Progress, Not Perfection
The Dangers of All-or-Nothing How often do you find yourself slipping into an All-or-Nothing eating and/or exercise pattern? You might...
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