May 2021 Spring is undoubtedly in the air. Pollen from weeds, grass, blooming trees, and flowers can put a damper on the season if you’re...

March 2021 ‘Make Every Bite Count’ is the healthy eating message delivered in the new 2020-2025 Dietary Guidelines for Americans and a...

February 2021 The importance of heart health comes into focus every February with American Heart Month. This year, The Division for Heart...

January, 2021 It may not seem obvious or intuitive, but our body is interconnected in many ways. For example, there is a complex,...

It’s American Heart Month, making February the perfect time to raise awareness about heart health. Did you know that 1 in 4 people die of...

The new-year is upon us. Once more we can start fresh and begin again. Let's start SMART!

Food is a powerful thing. It has the ability to restore and revitalize health or create stress, anxiety, and dysregulation of some of our...

Most of us are used to hearing about the damaging effects of too much sun, but are you aware of the significant health benefits...

Every day I come across people confused by conflicting nutrition information, which isn’t surprising. We’re bombarded with a vast number...

The Dangers of All-or-Nothing How often do you find yourself slipping into an All-or-Nothing eating and/or exercise pattern? You might...