Food Freedom Program:
Building a Positive Relationship with Food
Do you identify with any of these behaviors or beliefs?
Feeling guilt and shame around food
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Frequent dieting or meal skipping
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Feeling out of control around food
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Constant and disruptive thoughts about food, weight, or body image
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Compensating for food choices through exercise, restriction, fasting, or purging
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Feeling emotionally charged by food because of weight-related fears
"If you change the way you look at things, the things you look at change."
- Wayne Dyer
If you're feeling worn down by food rules and tired of obsessing over food, you are not alone.
​I've been there too.
As a former collegiate athlete and competitive martial artist with complex gut health issues, disordered eating, and unhealthy weight control behaviors became part of my training culture.
I stopped trusting my body—ignoring hunger and fullness cues, labeling foods as 'good' or 'bad', and negotiating what I ate based on the intensity and duration of my workouts.
Eventually, restriction caught up with me—my body couldn't keep up, leading to repeated stress fractures and episodes of iron deficiency anemia. ​
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But my story didn't end there—and yours doesn't have to either.
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Building a positive relationship with food takes time.
​Behavior change doesn't happen overnight. It's built through small, intentional steps practiced consistently to create lasting change. ​​
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​​Over 3 months, you'll cultivate a healthier, more balanced connection with food. Through personalized nutrition guidance and behavior support, we’ll explore the thoughts, emotions, and habits that shape your eating patterns.
Together, we’ll work to reduce stress around food, build self-trust, promote confidence, and develop sustainable habits that support both physical and emotional well-being.​​
READY TO GET STARTED?
Please note: This service is not appropriate for individuals actively struggling with an eating disorder. If you are purging, restricting, or binging one or more times each week these are dangerous behaviors that require specialized care. Explore The National Eating Disorders Association at www.nationaleatingdisorders.org for additional resources and facilities that can help.
