The Basic Nutrition Plan is an ideal starting point if you've received a new or changing medical diagnosis and aren't sure where to begin. It's also well-suited for individuals seeking guidance around a new health goal or looking for a clear, supportive jumping-off point.

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This plan offers a low-pressure introduction to nutrition counseling, providing structure and direction without requiring a full commitment. It's designed for those exploring change, ready to take the first step, and who want professional guidance to move forward with confidence.

​Extended Nutrition Plans are ideal for individuals who want continued guidance and support beyond initial sessions. These plans are well-suited for:

• individuals navigating complex or evolving health challenges—such as multiple diagnoses, chronic conditions, changing symptoms, or overlapping nutrition concerns.

• athletes striving to balance training demands, performance goals, and recovery.

• anyone who benefits from regular touchpoints, accountability, and having a consistent partner as their goals evolve.

These plans provide structured, ongoing support to help you build on progress, allowing space to adjust goals and address challenges as they arise—helping you build confidence, stay motivated, and create lasting changes that fit your real life.

The Food Freedom Program is ideal for the person seeking to cultivate a healthier, more balanced relationship with food. It's well-suited for those experiencing food guilt, rigid food rules, or cycles of restriction and control.

This 3-month program provides structured, ongoing support to explore the thoughts, emotions, and behaviors that influence eating patterns, while building skills that promote flexibility, confidence, and sustainable nutrition practices.​